Mediterranean diet 2 Cookbooks in 1: Meditteranean Diet Vegetable Dishes + Mediterranean Salad Recipes

DescriptionDo you want to start following the Mediterranean diet but don't know where to start? If yes, then keep reading!The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products.It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat.If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods. This book covers: How Does the Mediterranean Diet WorkBreakfastLunchDinnerRice and GrainsSaladSoupsDessertsAnd much more!The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional re