The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

Set your Mediterranean table for two with perfectly portioned dishes With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers-just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes like: Citrus Fennel Salad-Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. Poached Salmon with Mustard-Herb Sauce-Poaching rich salmon in a tangy mustard-yogurt sau