The 3 Keys to Calmness

This targeted multi-media course will teach you the what, why and how of deep relaxation using the three fundamental skills that create that restorative and stress-reducing state. Dr. Rossman guides you with six short video lectures, two guided imagery audios, a downloadable 3 week tracking journal to measure your progress, and a rapid way to assess your current stress level. You can complete the course in as little as an hour, but use what you learn for a lifetime.