J-Bands™ by Jaeger Sports Resistance Band Baseball Arm Care (Ages 13+)

J-Bands™ are an integral part of your Arm Care Program. It is an essential workout for any player whose goal is to have a long and healthy Baseball career. The eleven step J-Bands™ exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Bands™ exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity.  The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group. J-Bands™ have a heavier tension designed for ages 13 & older. J-Bands™ Jr. are for ages 12 and younger.  See other product listing to purchase J-Band™ Jr.  The J-Band™ is not a toy and should not be used in any way other than the exercises that it is designed for. Double check the clip placement before every exercise to make sure it is not aligned with the neck, face or head.