Ayurvedic Yoga Therapy

Author: Mukunda StilesPublisher: New Age BooksYear: 2009Language: EnglishPages: 253ISBN/UPC (if available): 9788178223438 DescriptionAyurvedic Yoga Therapy developed by Mukunda Stiles describes the underlying elements of both Yoga and Ayurveda, the latter being the healing side of the former. The author provides the reader, the deep wisdom of Yoga as an experience through the science of life, Ayurveda.COMMENTS“By marrying the sister sciences of Yoga and Ayurveda, Mukunda steers a way from an increasing tendency to ‘medicalize’ yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, this book provides food for body, soul and spirit, guiding practitioners towards