Ayurveda for Health and Well - being

Author: Shanti GowansPublisher: JaicoYear: 2008Language: EnglishPages: 194ISBN/UPC (if available): 8179920569 DescriptionThe term Ayurveda means ‘The Science of Life’. It comes from the Sanskrit words Ayur meaning life, and Veda meaning knowledge or science. Having served humanity continuously since time immemorial, Ayurveda is an encyclopedia of ancient wisdom, natural laws and hidden secrets of life. Ayurveda is the healing answer for the new millennium, with its mind-body wisdom enabling us to live magically every day. Ayurveda demonstrates a way for each of us to live in our minds and bodies with greater harmony, understanding, health, intimacy and grace.ContentsAcknowledgementsPART ONE: What is Ayurveda?PART TWOCreating the UniversePART THREENature's Codes of IntelligencePART FOURConstitutional Typing-What type are you?PART FIVEInterior of the BodyPART SIXAyurvedic MedicinePART SEVENAyurvedic lifestylePART EIGHTFoodPART NINEThe Ayurvedic diet and lifestyle to suit youPART TENSpiri