Healthy Diabetic Cooking

Author: Tarla DalalPublisher: Sanjay & CompanyYear: 2008Language: EnglishPages: 95ISBN/UPC (if available): 978818941802 DescriptionGood health is a multifaceted aspect, and staying healthy in body and mind involves adapting a lifestyle that balances food, exercise and stress-free life. Undoubtedly, food is a key part of this matrix. It is important that every person understands the do-s and the don’t –s based on their health condition, and enjoys the widest array of nutritious food within the boundaries prescribed for them. This holds true for diabetics too.Unfortunately, most people with diabetes translate ‘staying healthy’ to mean abstinence from all their favourite foods and living on a bare diet where sweets, traditional treats and international cuisines barel find a place. While it is important for diabetics to control their diet to maintain a healthy blood glucose level, this certainly does not mean that one should feel guilty at the very thought of exotic food or delicacies