Intuitive guide to walking 10,000 steps a day

Walking 10,000 steps a day has become a popular goal for improving overall health. It's a simple, low-impact exercise that boosts physical and mental well-being. However, starting this journey can feel overwhelming, especially if you're not used to walking that much. In this short guide, we'll outline a gradual approach to reaching 10,000 steps. Alongside other healthy habits like drinking enough water, reading for mental health, and following good sleep hygiene. We'll also introduce simple tips like incorporating hot lime water, apple cider vinegar, and intermittent fasting into your daily routine.