Wim Hof Fundamentals - Sat, Feb 1st @ 10:30-12:30 PM

Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. About this event Intro to Wim Hof Method: Breathing and Ice bath workshop Class runs 2 hours 10:30am-12:30pm at The Iron Cactus, 3 Newton Junction Rd UNIT 3D, Kingston, NH 03848 Discover the benefits of guided breathwork and cold exposure (ice bath) in this 2 hour class by Ice Bath Boston and Certified Wim Hof Method Merrill Cushman. By the end of this class, you will understand the science and a brief history of why the Wim Hof method has changed the lives of thousands of people around the world. You will be guided through 4 rounds of Wim Hof breathwork followed by an Ice bath (optional) so you can feel the knowledge come to life. Finally, have the tools to successfully and safely practice at home. The combination of the breathing exercises and ice bath is able to reset one's nervous system, focus and calm the mind, boost dopamine and motivation, and help with recovery and energy lev