Wim Hof Fundamentals - Sat, Dec 16th @ 11am-3pm

Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. *A beautiful vegan lunch will be included from our friends at Live. Love. Eat. Vegan!*  About this event Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. These workshops are limited to 15 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Me