Flexibility For BJJ (Digital Only)

"Top Flexibility Expert Reveals How To Be More Flexible For BJJ And Avoid Injuries... Even If You Are Older, Or Have No Time! Hi my name is Matt Arroyo.  I'm the one on the right in the pic.  I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracie’s first ever black belt) in 2009.  I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Viera, Keenan Cornelius, Royce Gracie, and so many others! If there is one thing I learned by training with all of these animals, it's that almost all of them have amazing flexibility...and they work on it religiously! Flexibility and range of motion is something that I have been completely slacking on in my BJJ career for the last 15 years! I would try to come early to stretch before class...not really knowing what I was doing...and then would quit after a week!