TLC Physician's Melatonin Sustained Release Melatonin 2 mg

Melatonin is a natural hormone which is secreted by the pineal glad that regulates the human biological clock. Melatonin is produced by the body several hours per night.  As we age, our production of melatonin decreases. Melatonin is a potent hormone (and a precursor of serotonin) that should only be taken with the supervision of a doctor.  These capsules contain 2mg of pharmaceutically pure melatonin . That is tested and certified by an outside organization. Melatonin levels can be measured. Click here to find out more. <!-- split --> Insomnia, difficulty with sleep onset.  <!-- split --> Take 1 tablet 1 hour before bedtime, be ready to sleep and in a darkened room.  Melatonin should not be taken during the day.  <!-- split --> Side effects: Few have been observed.  However morning grogginess, sleepwalking and disorientation have been reported. Pregnant or breast-feeding women should not take melatonin.  Individuals with severe depression or schizophrenia, epileptics