The Soft Girl Detox

After feeling exhausted from my daily routine as a mom, wife, and businesswoman, I knew I needed to pause and pour back into myself. I could not step away completely because those roles never truly pause, but I chose to slow down and be more intentional with my time. With just one week, I created this 7-day detox as a gentle reminder to soften, to move with intention, and to honor myself with more care. This guide is my way of slowing down, reclaiming my softness, and creating space to breathe in the middle of a busy life. This 7-day reset is your gentle way to recharge. Daily detox menus, hormone-loving foods, breathwork, movement tips, and journaling to help you release, replenish, and return to ease. No hard restriction, just restoration.