The Complete SHINE System
The Complete SHINE System brings together your SHINE Guided Transformation Journal, Audio Companion, and Essential Tools Card Deck — three integrated tools designed to help you strengthen your mind, calm your body, and build sustainable resilience. Created by psychiatrist Dr. Tracey Marks, this system helps you turn self-awareness into daily practice. Everything you need for mental wellness, reflection, and real-time reset — all in one complete set.NOTE: If you want to listen using Spotify, you need to purchase this product using the same email as your Spotify account. Otherwise your other listening options are: Apple, YouTube Music, Overcast, Pocket Casts, and RSS feed. What's Included SHINE Guided Transformation Journal — 176 pages of structured prompts, affirmations, and mindfulness challenges. SHINE Audio Companion — 28 guided audio sessions (3–8 minutes each) delivered as a private podcast for weekly coaching and mindfulness practice. Essential Tools Card Deck — 54 illustra