Transformation Journal – Volume 1: 12 Weeks to Self-Awareness, Mindset Mastery & Healthy Habits

Break free from self-defeating thoughts, build self-awareness, and create lasting healthy habits with this psychiatrist-designed 3-month transformation journey. What You'll Experience: Master Your Mind Identify and challenge the negative thought patterns keeping you stuck Develop crystal-clear self-awareness that guides better decisions Transform limiting beliefs into empowering perspectives Nourish Your Body Build a healthier relationship with food through mindful eating practices Create sustainable nutrition habits that support mental clarity Connect how you fuel your body to how you feel mentally Build Lasting Resilience Weekly challenges that build confidence and emotional strength Proven affirmations that rewire your brain for success Mindfulness exercises that calm anxiety and increase focus What's Inside: 3 comprehensive monthly modules with weekly themes and daily practices Guided affirmations backed by neuroscience research Mindfulness coloring pa