Conscious Coherence (Virtual Retreat)

Born of the research from Monroe’s Discovery program and informed by the latest findings in neuroscience, Conscious Coherence is a unique multi-sensory experience of how alignment and harmony within the three major areas of the nervous system—enteric, cardiac and cranial—create whole-body balance for greater stress management and resilience.Conscious alignment of your grounded physical and non-physical awareness supports you in generating greater levels of wellness in your life. This fun and unique program offers an experiential understanding of how you can cultivate inner calm through the practice of creating a coherent state within your body’s nervous system. Using curated Monroe Sound Science exercises, meditation and movement, you will practice generating harmony within and among your emotional, mental and physical bodies. Conscious Coherence offers an effective way to regulate your nervous system for increased resilience when stress is heightened. The field of neuroscience is evol