Introduction to Lucid Dreaming

Experience consciousness as a continuum. Learn foundational tools for lucid dreaming; lucid dreaming meditation exercises, for deep relaxation and developing the body sense and using affirmations. Skillfully interact with your dreams to reveal hidden aspects of yourself to include the non-judgemental acceptance of what you encounter in the dream state and your ability to feel and interact with the dream body. Learn tools and techniques based on ancient wisdom and cutting-edge brainwave research. Explore the wake-induced lucid dreaming (WILD) meditation technique along with Hemi-Sync for one of the most powerful techniques for consistently becoming lucid in your dreams. Delve into the dream-induced meditation for lucid dreaming methods (DILD) with the use of reality checks, dream helpers and dream planning. Interact with your dreams, even induce dream content. Perform the physically impossible, such as flying, breathing underwater, and soaring deep into space while you dream. Explore th