Prenatal & Postpartum Yoga - Group Session Package

Yoga can help ease aches and pains, release tension, develop strength and endurance and cultivate centeredness during pregnancy and while caring for an infant.   This package includes One three-class pass for group prenatal yoga classes (in-person or virtual) or group postnatal/baby+me yoga classes (in-person only)   Enjoy three 60-75 min group yoga classes. Each class is tailored to the needs of those present that day, and is appropriate for any trimester/postnatal phase or level of yoga experience/fitness. We start with a community-building check-in conversation and a centering breath practice and/or brief meditation, then move into a physical warmup, standing postures for mobility, strengthening and tension release, targeted pelvic floor and core strength/integration exercises, and conclude with grounding cool down poses and supported savasana (rest).  Contact: Sarah Charlesworth: secharlesworth@gmail.com