Self-Care Serenade w. Live Harp (Annex)

Self-Care Serenade  Sign-up for one or multiple dates: Friday, October 24th Thursday, November 20th Friday, December 12th  5:30-7pm  Instructor: Alex Bernat  *This Workshop will be held at TNL Annex, 713 Pearl St.*  Come join us for a community experience of self-care while being serenaded by live harp! This is a supportive group space where we can be surrounded by soft music and loving community while we each bring out our favorite self-care tools, such as journaling, art, movement, reading, meditation, and all the wonderful ways we like to find rest. We will arrive with a gentle welcome circle, enjoy 45min-1hr of open self-care time accompanied by improvisational harp music, then reflect and close together. What to Bring: Please bring your favorite supplies for quiet self-care along with water, low-noise snacks if you want them, and anything you need to be comfortable on wood flooring. Pillows, blankets, and yoga mats can be particularly cozy. You are welcome to bring supplies to sha