Apex Foundation Fitness Program PDF

Apex Foundation Fitness Program - Downloadable PDF ProgramThe Program We Rely On to Get Us Home - 9 Page Document *Program sent within 10 mins via email after purchase* This is the 12 week program that has allowed us to become world-class performers in our chosen profession. It is our go-to framework, used again and again, with small tweaks tailored for deployments, competitions, or any mission that demands peak performance. Writing out an excel spreadsheet with reps/sets is not enough to get the most our of this program and we wouldn't do you that injustice. This 9 page document gives you 12 weeks of our foundational programming with explanations/notes/ and mobilizations we use on a daily basis. Drawing from the best of GymJones, Wendler, and the endurance practices of elite mountain athletes — with a touch of bodybuilding — this program develops real-world strength, endurance, and mental resilience. No Fluff - This is it.  Functional Strength & Power – How we bench 315, squat 4