Apex Foundation Fitness Program PDF

Apex Foundation Fitness Program - Downloadable ProgramCreated, trusted, and used daily by special operations forces of the US Army Program sent within 10 mins via email after purchase Sample in Photos - YES its free (screen shot or save it) This is our go-to framework, used again and again, with small tweaks tailored for deployments, competitions, or any mission that demands peak performance. This 9 page document gives you 12 weeks of our world class programming with explanations/notes/ and mobilizations we use on a daily basis. How to stay fit, nimble, strong as an ox and healthy during those tough rotations. For MIL/LE/ First responders or anyone looking to seek that edge, this is for you.  100% Money back if you do not see improvement in your fitness and mobility.  Functional Strength & Power – How we keep an elite level of strength while still being able to move with speed and agility. Elite Endurance & Conditioning – Enable yourself to max your cardiovascular goals and