Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

RECIPES, RITUALS, AND RUNS TO FUEL YOUR DAY R&R BECOMES AN INSTANT NEW YORK TIMES BESTSELLER!! From the New York Times bestselling authors of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. comes a cookbook and training manual dedicated to the most important part of the day for any athlete—the morning.Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise & Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: 24 new Superhero Muffin recipes (both savory and sweet!). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, b