Remedy Reader's Bundle: Quick & Handy + Recipes and Remedies

For this holiday season, we are offering a treasure trove of remedies! The People’s Pharmacy Quick & Handy Home Remedies, published by National Geographic, brings together a great collection of simple, affordable options for treating common conditions ranging from allergies and arthritis to nail fungus, restless legs syndrome and wound care. In its 264 pages you will find simple descriptions of three evidence-based diet plans that you can put to use now for better health in the coming year. Learn how to follow the DASH diet to lower blood pressure, the Mediterranean diet for a healthier heart and brain, or the low-carb diet to achieve and maintain a healthy weight. Would you like recipes for the diet you choose? Quick & Handy Home Remedies contains a number of recipes contributed by expert guests who do nutrition research, including Dr. Jeffrey Blumberg and Dr. Helen Rasmussen of the Jean Mayer USDA Human Nutrition Research Center at Tufts University, Dr. Mark Liponis and Dr. W