The Mindful Eating Guide Ebook {83 Pages + 18 Worksheets}

Did you know that the average size of the American dinner plate has increased 36% since 1960, going from 8 inches to 12 inches in diameter?   If you’re like millions of people, you’ve been conditioned to believe that losing weight is only possible by eating low fat and low calorie foods, with grueling workout routines, dangerous weight loss pills, extreme diets and even risky surgery. Maybe you’ve even spent your own hard-earned money on a few of those useless gimmicks in a desperate attempt to lose weight… but they failed to deliver any sustainable results. The truth is that large portions and mindless eating are the main causes of weight gain.  Relearning to eat can fix that and doesn't cost a dime! The Mindful Eating Guide will teach you easy techniques to master the practice for long-term weight loss and a happier mind! Mindful eating (or conscious eating) leads to numerous well-documented health benefits, including…. Boosting metabolic a