Vana Tisanes: Sleep Tea

Our Sleep blend contains herbs that have mild sedative effects towards the central nervous system. This allows one to relax by quieting the mind and body, especially after a long day of stimulation and energetic activity. Sleep not only encourages the quality of a deep rest, but it also allows you to fall asleep faster. Best taken right before you get in bed as you start to draw yourself inward with mindful intention of a good night’s rest. INGREDIENTS Catnip Leaf, Chamomile Flower, Hop Flower, Lavender Flower, Lemon Balm Leaf, Passionflower, Skullcap, St. John's Wort, Valerian Root FLAVOR PROFILE Light, Simple, Slightly bitter, Slightly sweet HOW OFTEN Daily for 2 to 3 weeks at a time and then take a 1 week break. This will avoid sleep dependency. USE CAUTIOUSLY IF Allergic to other members of the daisy family, including ragweed, aster, and chrysanthemum, Pregnant, Taking MAO inhibitor antidepressants, Taking sedative or sleeping medications