Corrective Strength Program

Experience a transformative fitness journey with Corrective Strength, an expertly designed kettlebell training program focused on building mobility, stability, and functional strength. This eight-week program is perfect for individuals looking to improve movement patterns, correct imbalances, and develop real-world strength—all from the convenience of your home or gym. What’s Included: Eight-Week Kettlebell Program: Structured workouts designed for functional strength, mobility, and corrective movement. Detailed Exercise Instructions: Written guidance to ensure proper form and maximize results. Tailored Macro Guidance: Step-by-step instructions to calculate and track your personalized macronutrient needs for optimal performance and recovery. Required Equipment: 1-2 Kettlebells (appropriate for your strength level) A Mat or Flat Surface Resistance bands (recommended) Key Program Benefits: Improve joint mobility and posture Build functional, real-world strength Addres