Elite Strength

Elite Strength: VO₂ Max and Endurance Program Unlock your cardiovascular potential with the Elite Strength program, a six-week plan specifically designed to improve your VO₂ max, endurance, and long-term health. This program integrates high-intensity interval training (HIIT), steady-state aerobic sessions, and active recovery practices to help you achieve measurable gains in aerobic capacity and metabolic efficiency.  VO₂ Max is considered the #1 predictor of longevity by the American Heart Association. What’s Included: 6-Week VO₂ Max & Endurance Program: Structured to improve cardiovascular health and endurance through HIIT and Zone 2 training. Weekly Program Breakdown: Interval training (Norwegian 4x4), Zone 2 aerobic training, active recovery, and mobility sessions. Max Heart Rate Guidance: Includes a guide for determining your max heart rate to target the correct intensity zones. Warm-Up & Mobility Sessions: Included daily to reduce injury risk and improve performan