Progressive Strength Program

Take your fitness to the next level with Progressive Strength, a 12-week dumbbell-based training program designed to help you build muscle, gain strength, and improve resilience. This program combines expertly structured workouts with tailored macro guidance to fuel your performance and recovery, whether you're training at home or in the gym. What’s Included: 12-Week Progressive Strength Program: Build muscle and strength with phases for endurance, hypertrophy, and max strength. Workout Guide: Clear instructions for dumbbell, resistance band, and bodyweight exercises. Tailored Macro Guidance: Step-by-step instructions to calculate your personalized macronutrient needs for optimal results. Exercise Glossary: Detailed descriptions of all movements to ensure proper form. Progress Tracking Tools: Monitor your progress with included tracking sheets. Required Equipment: Dumbbells (various weights for progression)(can be replaced with barbell in most cases) Resistance Bands