The Ultimate Home/Gym Workout eBook Bundle
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The Ultimate Home/Gym Workout eBook Bundle

$49.00
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Transform your fitness journey with The Ultimate Home/Gym Workout eBook Bundle, featuring three expertly crafted programs designed to build strength, boost endurance, and correct muscle imbalances. Whether you’re training at home or in the gym, this bundle provides a balanced approach to achieving your fitness goals while supporting long-term health and recovery. What’s Included: Progressive Strength Program (12 Weeks): Build muscle and gain strength with structured phases focusing on endurance, hypertrophy, and maximum strength. Includes personalized macro guidance, exercise glossary, and progress tracking tools. Elite Strength Program (6 Weeks): Improve VO₂ max and endurance with high-intensity interval training (HIIT), Zone 2 training, and active recovery practices. Focuses on cardiovascular fitness and metabolic efficiency. Corrective Strength Program (8 Weeks): Address muscle imbalances, improve posture, and strengthen weak areas with corrective exercises. I

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