Vanilla Shake-Pudding

1 box Proti Vanilla Shake - Pudding.  Add less water for pudding; more water for shake! 7 packets per box Can be used as a meal replacement. Product of Canada   Ingredients Protein blend (calcium caseinate [milk], sodium caseinate), fructose, sunflower oil, natural and artificial flavors, maltodextrin, dipotassium phosphate, vitamin and mineral mix (ascorbic acid, ferrous fumarate, vitamin E as acetate, niacinamide, copper gluconate, zinc oxide, calcium d-pantothenate, manganese sulfate, pyridoxine HCI, riboflavin, thiamin mononitrate, vitamin A as palmitate, chromium chloride, folic acid, d-biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione as vitaminK 1, cholecaldferoI as vitamin D3, cyanocobalamin as vitamin B12), sunflower lecithin, salt, magnesium oxide, modified cellulose, sucralose (non-nutritive sweetener), mono-diglyceride, tocopherols, silicon dioxide, beta-carotene (color)   Nutrition Facts Serving Size 1 packet (26g) Serving Per Container 7 Amount/Ser