"WHEN CALORIES & CARDIO DON'T CUT IT"

Please choose between Hardback (full color) and Paperback WRITTEN ESPECIALLY FOR THOSE APPROACHING OR DEALING WITH MIDLIFE WEIGHT GAIN For anyone wanting to change their body composition. This is the one read that will equip you with the knowledge you need. If you are a health professional, this is an excellent teaching and reference tool. Losing weight is one of the greatest challenges a person may face in their lifetime. A thickening waistline that defies our best efforts affects our self-confidence and we have no idea what to tell our kids so that they can avoid the same frustration. We live in exciting times as we are now clear about what causes the physical changes we abhor and although calories and exercise play a role, they are deep in the shadows of the hugely dominant players who ultimately control what we weigh and what shape we take. In “When Calories & Cardio Don’t Cut It” you will learn What causes fat storage to be accelerated by age. The three times of life you can