Basal Body Temperature Tracker | Fertility Tracker - Printable PDF

Keeping track of your Basal Body Temperature is a great way to practice The Fertility Awareness Method (FAM). FAM is a natural, hormone- free method of ovulation tracking that involves tracking your cycle and interpreting signs from your body to best understand when you are actually fertile. Tracking your Basal Body Temperature is the most effective way to practice FAM. Whether you are trying to conceive, or trying to avoid pregnancy, tracking your BBT is a great way to understand your cycle, as well as equip yourself with the knowledge to avoid hormonal birth control. Your Basal Body Temperature must be taken under the tongue first thing in the morning after you wake up, but before you get out of bed. So... yes... *literally* the second you open your eyes! All you need is a thermometer that measures body temperature to at least one decimal place. The thermometer can detect progesterone, which you make after you ovulate. One of the side effects of making progesterone is that it raise