Organic Milk Kefir Grains - Fresh Live Active Probiotic Starter Cultures

What is Kefir? Kefir has recently become one of the hottest superfoods on the market—and there are many ways to enjoy it, from kefir grains to kefir milk.  Benefits: PROBIOTICS Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system. IMMUNITY The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located. HEALTHY WEIGHT Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day. SKIN Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products. DIGESTION The live and active probiotic cultures found in kefir may help support digestion. PROTEIN An 8 oz serving of Lifeway low-fat kefir contains 11 grams of natural protein. LACTOSE DIGESTION Our unique fermentation process and specific kefir cultures ensure Lifeway Kef