Puori - Protein Boost Bundle

Do you get enough protein? To begin with, food supplies you with the majority of the protein you need. But if you eat a plant-based diet, are a picky eater or exercise a lot, you may need to supplement with additional protein. Just remember that supplements cannot and should not replace a healthy diet. Proteins - your body's indispensable building blocks Proteins are essential nutrients that are part of a number of vital processes in your body. For example, the body uses proteins - after they are split into amino acids - to build and maintain muscles as well as skin, hair, nails and other tissues. Proteins also help to repair your muscles effectively after exercise, just as they can help you feel full for longer. You get about 20 different amino acids through your diet, eight of which are essential, since the body cannot produce them itself. Does your diet contain enough protein? Too little protein can lead to various implications such as loss of muscle mass, fragile hair and nails.