Training Bundle - Lemon

Giving as much thought to your nutrition both before and after exercise, as you do to planning and packing your gear, scheduling your training, and recording your results, will make a noticeable difference in your day-to-day activity. Although most athletes tend to focus their attention on their physical exertion during a workout, a majority of the factors to achieve a successful training session occurs before and after the workout.Beta Alanine-SR is required for the body to make carnosine, which is responsible for buffering the hydrogen ions created during energy production in the muscles.* Carnosine helps maintain normal acidity levels in the muscles, because acidity is a major contributor to muscle fatigue. Supplementing with beta alanine supports muscle health, muscle work capacity, and perceived time-to-exhaustion in both anaerobic exercise that lasts 1-4 minutes and aerobic exercise that lasts longer than four minutes.* Beta alanine has also been shown to benefit athletic perform