Strength & Power (Progressive Strength Training for Women)

Build Strength. Gain Confidence. Lift Heavy. Forget the idea that lifting makes you bulky—strength training is the key to a lean, athletic, and empowered body. The Strength & Power Program is a 16-week structured strength plan designed to build muscle, increase strength, and improve performance—no matter where you're starting. What’s Included? ✔ Progressive Strength Program – Squats, deadlifts, presses, and pull-ups✔ Hypertrophy & Power Work – Science-backed muscle-building techniques✔ Custom Macro-Based Nutrition Plan – Fuel performance, recovery, and muscle growth✔ Recovery & Mobility Plan – Reduce injuries and optimize performance✔ Tracking & Progress Adjustments – Keep progressing with expert guidance Who This Is For: 🔹 Women looking to gain strength and muscle without the fluff🔹 Lifters who want structured, progressive programming🔹 Those seeking a data-driven approach to strength & nutrition PAYMENT TERMS Month to Month Payment (payment processed on the same d