The Shred Protocol (Fat Loss & Muscle Definition Program)

Lose Fat. Maintain Muscle. Get Shredded. The Shred Protocol is a 12-week fat loss and lean muscle program designed to help men cut stubborn fat while keeping strength and performance high. Using macro-based nutrition strategies, strength training, and metabolic conditioning, this program ensures you burn fat without losing muscle—because a “cut” shouldn’t cost you strength. What’s Included? ✔ Custom Nutrition Plan – Precision-calculated macros, meal timing, and food flexibility✔ Strength Training 4-5x/Week – Designed to maintain lean mass while cutting✔ Cardio & Metabolic Workouts – Optimize fat-burning without overtraining✔ Carb Cycling & Energy Management – Keep metabolism firing on all cylinders✔ Progress Adjustments & Expert Support – Stay on track with weekly check-ins Who This Is For: 🔹 Men looking for a science-backed approach to cutting fat🔹 Those tired of losing strength & energy while dieting🔹 Athletes who need structure, accountability, and real results PAYME