Shred & Sculpt (Fat Loss & Lean Muscle Definition Program)

Lose Fat, Get Toned, and Feel Strong. If you’ve been working hard but not seeing results, it’s time for a smarter approach. The Shred & Sculpt Program is a 12-week nutrition and strength training plan designed to help women lose stubborn fat while sculpting lean, defined muscle—without extreme dieting or hours of cardio. What’s Included? ✔ Personalized Macro & Meal Plan – Designed for fat loss and lean muscle retention✔ Strength Training 4-5x per Week – Science-backed hypertrophy and functional training✔ Cardio & HIIT Guidance – Maximize fat burning without overtraining✔ Carb Cycling & Nutrient Timing – Optimize energy while shedding fat✔ Weekly Adjustments & Expert Coaching – Ensure sustainable progress Who This Is For: 🔹 Women who want to tone up, not just lose weight🔹 Those tired of yo-yo dieting and inconsistent results🔹 Anyone needing accountability, structure, and real results PAYMENT TERMS Month to Month Payment (payment processed on the same date each month