Understanding the Wisdom of Anxiety - Digital Workshop

Anxiety shows up in many forms: worry, ruminating thoughts and physical symptoms. While anxiety has become so ubiquitous it’s now seen as almost synonymous with being human, many factors in our lives and environments can invoke or intensify the anxiety experience, and getting to the root of what's driving our symptoms can feel overwhelming.  In this digital recording, we’ll investigate the biological and lifestyle factors that can contribute to anxiety, look closer at how our thoughts, habits and routines can support us in gaining ease, and get curious about the role anxiety serves in our lives. When we can begin to understand anxiety as the beginning of a conversation, rather than the end of a sentence, then we can gain access to the wisdom it holds for us. What to Expect: * Link to an video file recording of Kat's workshop about the Wisdom of Anxiety * An accompanying support document to bring you through the listening experience.  * Science backed information about the biological, p