White Oak Bark

Benefits: White Oak Bark (Quercus alba) is a powerful astringent and tissue-toning herb traditionally used to strengthen the integrity of mucous membranes, reduce inflammation, and support wound healing. Rich in tannins, it is effective for diarrhea, hemorrhoids, bleeding gums, sore throats, and varicose veins. Externally, it is used in sitz baths, compresses, and washes for weeping skin conditions and swelling. Spiritually, white oak carries the energy of resilience, protection, and sacred strength—used to anchor the spirit, create firm energetic boundaries, and reinforce stability during times of stress or recovery. Uses: Prepare as a decoction or strong infusion for internal use in digestive or circulatory complaints (short-term use only). Use in poultices, wound washes, and sitz baths to tone tissues, stop bleeding, and reduce swelling. Incorporate into protection work, grounding rituals, or boundary-setting ceremonies to call in strength, sovereignty, and ancestral rootedness.