Feel Your Feelings (Somatic Exercises For Ages 3-7)

Do your kids get emotionally overwhelmed by what they’re feeling sometimes? Do they have BIG meltdowns when they try to express their BIG emotions? You’re not doing anything wrong, mama!!! Your kids have BIG feelings. And sometimes, those feelings become a little too big for them (and you!) to handle... So before those big feelings turn into even bigger tantrums, use Feel Your Feelings to help them purposefully process their overwhelming emotions. --- Feel Your Feelings is a collection of somatic exercises to guide kids ages 3-7 through fun and intentional movements, providing your little ones with the tools needed to self-soothe, self-regulate, and calmly express what they're feeling (without the meltdown...). Each video in Feel Your Feelings contains 2-5 minutes of engaging somatic exercises specifically designed to capture (and keep!) their attention while simultaneously giving YOU the time and space needed to regulate your own emotions so you, too, can navigate the situation in a