E-book: 6 Pack Abs Secrets

Training your abs is no different than training any other muscle. If you want results you have to have a plan and you have to put forth a consistent effort. Another thing to consider with ab training is that you have to be patient. The abs are always the last thing to reveal themselves, so it makes sense that they will take the most time to develop. 3 Things to Consider When Beginning Ab Training – It’s Going to Take Longer Than You Expect– It’s Going to be Harder Than You Thought– You are Going to Have to Diet It cannot be overemphasized that getting a six-pack is really hard work. The problem is there are so many infomercials out there that tell you that you can have a six-pack in 8 weeks. And even though you know that isn’t likely it is hard to resist the temptation to believe it. We all fall victim to such promises, and when we constantly see these types of ads it is hard not to have unrealistic expectations on how long it will take. Table of Contents IntroductionChapter 1 – Is Ge