Football Hydration Guide + Electrolyte Chart

Football Hydration Guide + Electrolyte Chart: Your Secret Weapon for Peak Performance Hydration is the silent game-changer that can make or break your performance on the pitch. This essential guide breaks down exactly how much, what, and when to drink — before, during, and after matches or training. Why does it matter so much? Because even slight dehydration can significantly reduce your performance, delay recovery, and increase your risk of injury. With this guide, you'll learn to hydrate like a pro, not like an amateur. You'll discover the science-backed hydration strategies used by elite players and teams, all simplified into actionable tips you can easily follow every day. Whether you're in-season or off, this guide ensures your energy levels stay high and your cramp risk stays low. What’s Inside Your Guide This comprehensive guide is packed with practical tools and insights: ✅ Pre-during and post-match hydration strategies ✅ Electrolyte needs by body weight & sweat rate ✅ Dai