CARBS MADE SIMPLE: BALANCE HORMONES AND FLATTEN YOUR BELLY
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CARBS MADE SIMPLE: BALANCE HORMONES AND FLATTEN YOUR BELLY

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Discover how to enjoy carbohydrates without the guilt! Carbs Made Simple: Balance Hormones & Flatten Your Belly is a 23-page, easy-to-read ebook by herbalist, personal trainer, and foodie Sabetha Price. In straightforward language (perfect for beginners and anyone who needs clarity), you’ll learn how carbs can actually help you lose belly fat and keep your hormones in check—even if you have PCOS or diabetes. What You’ll Learn: Simple vs. Complex CarbsUnderstand the difference between “fast” and “slow” carbs, so you’ll know which to choose for sustained energy and balanced hormones. Food Lists & Meal IdeasGet 20 must-have complex carbs for steady blood sugar, plus 50 simple carbs to avoid (or enjoy sparingly). Benefit from breakfast, lunch, and dinner ideas that minimize insulin spikes. Hormone-Friendly GuidanceDiscover how certain carbs support healthy hormone levels, and learn specialized tips for managing PCOS and diabetes. Practical Meal PlansEnjoy easy, step-by-ste

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