Health & Fitness Binder

If you're avoiding standing in front of the camera. And glaring at the scale every time you step on it, it's time for the Health & Fitness Binder. This isn’t just a bunch of printables (though there are those). It's also designed to help you change the most important thing you need to change for long-term and permanent weight loss: your mindset. 150+ pages including: Goals:  • Goals versus. Systems (non-milestone goal worksheet) • Goals Breakdown WorksheetsMotivation • Motivation w/ multiple worksheets dealing with finding your reasons, sacrifice, willpower, and dealing with set-backs.  • Motto w/ multiple posters• Mindset- 12 principles to embrace. Includes questions to answer to apply it to your life. Habits & Resolutions  Information about building habits, keystone habits, habit stacking, & more.  • Weekly Habit Tracker • Monthly Habit Trackers x 3 • Combined Habit Tracker • Resolution Trackers x 2Weight Trackers:  • Visual Trackers x 2 • Weight Loss Trackers x 6 • Measu