Journaling Power: How to Create the Happy, Healthy Life You Want to Live

2018 COVR Visionary Health and Healing Award Winner“Journaling Power is a candid, beautifully-written self-help book, filled with warmth, wit and wisdom.” ~ Dennis Palumbo, psychotherapist and author, Writing From the Inside Out“Remarkable, riveting and transformative.” ~ Peggy McColl, New York Times best-selling authorJournaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you've never imagined.Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to: Reduce physical pain and overcome illness Heal emotional wounds from past traumas Resolve inner conflicts and create self-compassion Conquer limit