Calming / Grounding Finger Tracing Printable Activity

Is your mind going a million miles a minute? Slow down with this printable mindfulness exercise. Mindful breathing is a simple exercise that involves focusing on your on breath and redirecting your attention back to your breathing whenever it wanders. However, focusing on the breath alone can be a bit difficult at times, so this activity gives you a few more anchors for your attention - your senses of sight and touch.  For this activity, you'll use your finger to trace the art. You'll watch your finger to engage your sense of sight. You'll also feel the paper as your finger moves across the page. And finally, you'll focus on your breathing, paying attention to the rise and fall of your chest. Print these out and use them anywhere (the classroom, doctor's office, dentist's chair, etc). Research says: Those who practice mindful breathing regularly may feel less anxiety and a greater sense of focus and calm.   This is a digital file, nothing will be shipped. You'll receive an email with