Confidence Building Exercises Printable Worksheet

Boost Your Confidence! Confidence is vital to our well-being. When we learn to quiet our inner critic, we can begin to see ourselves for the capable and deserving people we are. This activity focuses on exposing yourself to (slightly!) scary situations, feeling that fear, and doing the thing anyway. The examples provided are fairly mild, feel free to use the blanks to write in your own ideas if you need more difficult challenges. Or, write in easier challenges if you're struggling with what's provided. The idea is to complete innocent exercises that feel a little scary, but not overwhelming. Exposure to safe situations that feel a little scary will help you build up your self esteem.   Research says: Exposure therapy helps those with anxiety.   This is a digital file, nothing will be shipped. You'll receive an email within a few minutes to download your purchase.  You'll receive two 8.5x11" PDF files, one in color and one in black and white.