How Are You Feeling? Printable Wall Art

How Are You Feeling?? Sometimes it's really hard to figure out how you're feeling! This feelings thermometer is a simplified visual of 5 core emotional states -  Use this feelings thermometer to practice identifying your current emotional state. Identifying our emotions gives us the chance to take a step back and decide what to do about them. Denying or avoiding our feelings doesn't make them go away, nor does it decrease their impact on us.  So use this to regularly check in with yourself and practice with naming how you're feeling. This is believed to be an essential practice for regulating your own emotions.   Research says: The ability to specifically identify one's feelings buffers adolescents against anxiety and depression in the face of stress.   This is a digital file, nothing will be shipped. You'll receive an email within a few minutes to download your purchase.  You'll receive two 8.5x11" PDF files, one in color and one in black and white.