Worst Case Scenario Planning Printable Activity

What's the worst that could happen? Anxious thoughts are a bit like those annoying, seemingly endless pop ups on websites. A couple are okay, but when they just keep coming it can get pretty overwhelming. Same applies to us, a never-ending barrage of anxious thoughts can be incapacitating. That's where this Worst Case Scenario Planner activity comes in. To relieve your anxiety, you're going to take a little time to truly think about the worst that could happen and what it'll mean to you if it does.  Is everyone going to laugh at you? Will you make a fool of yourself? Will that bully make fun of you? How will you react if any of those things happen?  If you're feeling particularly brave, try acting out your worst case scenario with someone you trust. They can help you prepare and let you know if everyone will, in fact, think less of you if you fumble over your words (hint: they won't!). Remember, your best case scenario can also happen. 💙   This is a digital file, nothing will be shippe