BOOK - The Quick & Easy Autoimmune Paleo Cookbook - Dr Keesha Ewers

Are you “too busy” to cook? Are you confused by what you “should” be eating? Do you think healthy food is tasteless? Then this is the cookbook for you. The recipes in this book are easy to make, most with seven ingredients or less, and they pop with vitality-boosting taste. Yet this is much more than a ordinary cookbook. The first half of the book provides essential information to help you create a personalized autoimmune diet that works.Dr. Keesha created this cookbook as a response to her patients. They wanted to know how to eat to reduce inflammation, pain, and autoimmunity without being deprived of food that tastes good, without stocking their pantry with expensive ingredients, and without standing all day in the kitchen. In answer, Dr. Keesha has created 28 “master recipe templates” that can be altered to suit any taste, dietary need, genetic code, and body type. Each master recipe template has 7 ingredient sections or less. There is no one-size fits all diet. You can “eat Paleo”